We all become stuck in life at times, and no force on this planet seems to be able to aid us. That is when you must start cosmic energy...

Based on a clever and effective coordinated movements that promote the function of our biotensegrity human structure and physiology. ...

You might believe that yoga is difficult, and it's stopping you from joining your first yoga class. In this post, we arm you with knowledge.

Are you confused by the different styles of yoga? Or unsure what class to try? It’s not easy to grasp the differences between styles....

How did yoga become a worldwide phenomenon? We explore the evolution of yoga, and its influencers past and present.

We can’t see any other answer to this question than yes. Yoga is absolutely for you. Yoga can be practised by anybody, regardless of...

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This practice is also known as "varisar dhouti" - Part of Dhauti Kriya WARNING! No one should try this in absence of Yoga Guru and...

Neti with Salt Water Jala Neti Kriya, more commonly referred to simply as Neti, is a simple procedure for maintaining nasal hygiene by...