Based on a clever and effective coordinated movements that promote the function of our biotensegrity human structure and physiology. Very simple, clear and concise step by step easy to follow and master and practice.
Benefits
on physical level
gives immense energy and composure mind throughout a day
improves digestion, elimination system, genital and urinary systems
makes the spine strong and flexible
helps to normalize hormonal secretion
gives good complexion
removes wrinkles and excess weight
promotes longevity
on mental level
removes hopelessness, anxiety, depression, insomnia
on spiritual level
good for meditation
improves and enhances interceptive awareness
gives concentration, focus of mind
it is a source of inspiration for the mind
Welcome to visit our Wellness Retreat events happening around to try it our in a group. Follow up us on social media and stay subscribed to our newsletters. Source - https://www.youtube.com/c/MeditationSteps