Vinyasa Flow
Drop-in per class: 220,000 vnd or get a member plan
- 10 Đô la Mỹ
- Eco Wellness Studio
Service Description
Primary instructor: Phuong Languages: eng Level: for all Space: OM studio . Typically Vinyasa Flow is an energizing yoga practice (but can be a slow flow to help you wind down for an evening practice), which wakes up the body through some warming-up stretches and poses, followed by salutations to bring heat into the body and a sequence of poses in which you move seamlessly using your breath. Poses vary and each Vinyasa Flow session has a focus on different body conditioning, such as back strengthening, hip opening, or flexibility etc... It also includes some balance poses and inversions. Vinyasa Flow helps build and maintain strong bones, muscles and connective tissue to maintain a high metabolism, healthy posture, and an active and alive body. This work will burn more calories, improve body/mind awareness, enhance movement pathways in the body to enhance agility, mobility and “grace in motion”. This type of yoga is excellent to develop a focus on your breath and body parts. As you breathe through each pose, the teacher gives you cues on where you should feel a stretch and which muscles should be engaged. Vinyasa Flow is open to all levels, however make sure you inform the teacher if you have never done yoga before so they can check your alignment and give you advice to prevent any injury.
Upcoming Sessions
Cancellation Policy
We will return the costs for the booking if you will cancel not less then 60 min before start for the classes and 2 hours before for the events. If booked with membership card then you will receive not used class credit back on your package. But please cancel as earlier as you can if needed, respect the time of others. In case the booking was not canceled and the client did not attend the class 50% fee will be charged according to the booking payment option which has been chosen except group packages (the unused class will not be returned).
Contact Details
8C Đ. Số 12, Thảo Điền, TP Thu Duc, Thành phố Hồ Chí Minh 713388, Vietnam
+ 84 888637388
info@thaodienecowellness.vn