INTRO TO FACE YOGA WITH ALLY VAN ANH

INTRO TO FACE YOGA WITH ALLY VAN ANH

10.30-12.00 am | Date: 24 April, 2022

🌱Introduce Face Yoga

In short, Face Yoga is a blend of yoga-like body postures and facial expression that will improve your appearance and build up your overall sense of well-being.

Face Yoga is “a funny, unique technique” to activate your young energy. It focuses on your facial movements and expressions and teaches you how to exercise your face muscles. By “aware” and “activate” these small muscles on your face, you can also make friend with your emotions ( accept yourself in bad feeling, gentle release stress in necessary)

With regular practice, your face will change, stress lines on your face will start to smooth out. The end result is a happy & younger face, with a greater sense of happy, loving, giving from the inside out. So just like yoga, the ultimate goal of face yoga is self-realization

🌱 Introduce Instructor

Ally Van Anh - Face Yoga Teacher Level 1 at first in Vietnam

Who realizes the importance of connecting our outside and inside. When you see someone who seems confident outside, but from inside is full of stress, worries, loneliness,... that exactly when you are lost connect with “self” (your-self), and your unique gift inside. Ally Van Anh used to be one of you, and by regularly practicing face yoga, she totally released freedom inside, escaped from all dark emotions, and now was so creative to design her colorful faces everyday of happy, loving, giving,...

She completed the Face Yoga Teacher Certificate with Fumiko Tatkasu in 2021. They are same view in toward to natural beauty women “not only harmony in universe, but also unique in one”

🌱 Investment: 300.000 VND

Early-bird by 19 April : 250.000 VND

🌱 Prepare:

- Clean beautiful hands

- Beginner mind for enjoy everything

See you soon at Thao Dien Eco Wellness !

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THAO DIEN ECO WELLNESS

Yoga & Wellness Studio

8C, 12 Street, Thao Dien Ward, District 2, HCM

0888 637 388