Kangoo Jumps Bounce Fitness w/ Vicky
!!! Please bring your socks !!! Shoes will be provided Drop-in: 400,000 vnd
- 1 hr1 hour
- 20 Đô la Mỹ20 US$
- Eco Wellness Studio
Primary instructor: Vicky Languages: eng, rus Level: for all Space: OM studio Why you will like kangoo jumps? Because Kangoo Jump has many advantages compared to traditional workouts: 1. Improves muscle tone 2. Increases endurance and oxygen consumption 3. Enhances balance, mobility, and coordination skills 4. Burns up to 1000 kcal/session 5. Prevents osteoporosis – Kangoo Power exercises increase bone density 6. Reduces joint impact by up to 80% 7. Effects against stress. What are “kangaroo shoes”? It started in Switzerland with the goal of helping athletes recover from injuries. In a one-hour session, not only will you have fun , but you’ll get an intense workout for your muscles, respiratory and cardiovascular systems. The result? Toned thighs, rounder glutes, and better overall endurance. Not to mention all the calories you lose. Kangoo Jump is an ideal sport for anyone looking to lose weight. Best of all: at the end of a session, you always feel happy, so there’s a positive impact on your overall mood. Specific benefits of Kangoo Jumps: Protects your knees and joints (up to 80% less impact during jogging). And this rebound training with kangoo jumps has many benefits, like: ⁃ Rebounding provides an increased G-force (gravitational load), which benefits the body by strengthening the musculoskeletal systems. ⁃ Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces. ⁃ Rebounding helps manage body composition and improves muscle-to-fat ratio. Rebound Exercise benefits you by giving you more control over these. ⁃ Rebounding benefits lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. This benefits the body's immune capacity for fighting current disease, destroying cancer cells, eliminating antigens and preventing future illness. And you will burn a lot of calories while the music and dance moves will boost your mood!
We will return the costs for the booking if you will cancel not less then 60 min before start for the classes and 2 hours before for the events. If booked with membership card then you will receive not used class credit back on your package. But please cancel as earlier as you can if needed, respect the time of others. In case the booking was not canceled and the client did not attend the class 50% fee will be charged according to the booking payment option which has been chosen except group packages (the unused class will not be returned).
8C Đ. Số 12, Thảo Điền, TP Thu Duc, Thành phố Hồ Chí Minh 713388, Vietnam
+ 84 888637388