Ashtanga Yoga For Beginners

Service Description

Primary instructor: Ryoko Languages: English, Japanese Level: for all Space: OM Studio What do we do in the class? At the beginning with a sitting and breathing practice. After that following and moving with the breath. Next, warming up for the standing, practice Suryanamaskara A and B. Let’s step up with little steps with enjoyable! As always, everyone welcome! In Sanskrit Ashtanga is translated as "Eight Limb path." Ashtanga yoga involves a very physically demanding sequence of postures, so this style of yoga is definitely not for the beginner. It takes an experienced yogi to really love it. Ashtanga starts with five sun salutation A's and five sun salutation B's and then moves into a series of standing and floor postures. In Mysore, India, people gather to practice this form of yoga together at their own pace — if you see Mysore-led Ashtanga, it's expected of you to know the series. Vinyasa yoga stems from Ashtanga as the flowing style linking breath to movement.

Cancellation Policy

We will return the costs for the booking if you will cancel not less then 60 min before start for the classes and 2 hours before for the events. If booked with membership card then you will receive not used class credit back on your package. But please cancel as earlier as you can if needed, respect the time of others. In case the booking was not canceled and the client did not attend the class 50% fee will be charged according to the booking payment option which has been chosen except group packages (the unused class will not be returned).

Contact Details

• 8C Đ. Số 12, Thảo Điền, TP Thu Duc, Thành phố Hồ Chí Minh 713388, Vietnam

  + 84 888637388

  info@thaodienecowellness.vn