Ashtanga Mysore Style w/ Hieu

Service Description

Primary instructor: Hieu Language: English, Vietnamese Level: All Location: OM studio Duration: 90 min Mysore Style is the method of how Sri K. Pattabhi Jois taught Ashtanga Yoga in Mysore City, India. Up to this day, this is how the system is transmitted by his grandson Paramaguru Sharath Jois. In Mysore style, poses are taught gradually based on the capacity and need of each student, with emphasis on correct breathing, asana, and drishti. On their first day, new students are guided through a short sequence of poses to work on, usually Surya Namaskara (sun salutation), then the closing sequence. They will be guided thoroughly on the proper synchronisation of breath and movement, the postures, and the gazing points. The sequence will be repeated a couple of times until the students can manage doing it on their own. In the succeeding visits, they will do the sequence they were taught, and are given additional postures to practice. Experienced students on the other hand, proceed with their sequence as previously taught to them. Verbal cues and hands-on assists are given by the teacher as needed. Mysore class is basically a guided self practice class where students move through the sequence slowly, at their own pace, individually supervised and assisted by a teacher. Think of it as a private session, where you get personalized instruction, but with the energy of a group class. Mysore class is for everyone. It is for the experienced, and most especially for beginners. No prior yoga experience required.

Cancellation Policy

We will return the costs for the booking if you will cancel not less then 60 min before start for the classes and 2 hours before for the events. If booked with membership card then you will receive not used class credit back on your package. But please cancel as earlier as you can if needed, respect the time of others. In case the booking was not canceled and the client did not attend the class 50% fee will be charged according to the booking payment option which has been chosen except group packages (the unused class will not be returned).

Contact Details

• 8C Đ. Số 12, Thảo Điền, TP Thu Duc, Thành phố Hồ Chí Minh 713388, Vietnam

  + 84 888637388

  info@thaodienecowellness.vn